Civil Air Patrol

So at CAP last night we had Physical training (PT). PT is like boot camp for only 2.5 hours. It's been about 18 hours since then, and I am still very sore. One thing I suggest if you ever do a PT at CAP is not eating too much before you go... I felt nauseas like all night. We did this excersise called cross fit Cindy which was made by a 14 year old 98 pound girl, but she must be beast. We had 5 stations: bear crawls and suicides (both the width of the hanger), flutter kicks, squats, and squat thrusts. We had 3 minutes at each station and 2 rotations... After the "warm-ups" those were torture....

Tristan out