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What should Tristan's forge be named?

Friday, February 18, 2011

Civil Air Patrol

So at CAP last night we had Physical training (PT). PT is like boot camp for only 2.5 hours. It's been about 18 hours since then, and I am still very sore. One thing I suggest if you ever do a PT at CAP is not eating too much before you go... I felt nauseas like all night. We did this excersise called cross fit Cindy which was made by a 14 year old 98 pound girl, but she must be beast. We had 5 stations: bear crawls and suicides (both the width of the hanger), flutter kicks, squats, and squat thrusts. We had 3 minutes at each station and 2 rotations... After the "warm-ups" those were torture....

Tristan out

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